Type of Self-defense Training

Self-defense training can take many forms, each with its techniques, philosophies, and methodologies. Here’s a list of various types of self-defense training, though it’s important to note that this is not an exhaustive list:

Martial Arts Based

• Karate – Primarily focuses on striking techniques, such as punches, knee strikes, and kicks.
• Taekwondo – Known for its focus on high, fast kicks and jumping and spinning kicks.
• Judo – Primarily a grappling art that focuses on throws and submissions.
• Brazilian Jiu-Jitsu (BJJ) – Focuses on ground fighting and submissions.
• Muay Thai – A striking art incorporating kicks, punches, elbows, and knee strikes.
• Boxing – Focuses on hand strikes and footwork.
• Krav Maga – A hybrid fighting system developed for the military that includes striking and grappling techniques.
• Wing Chun – A form of kung fu focusing on close combat.
• Aikido – Focuses on using the opponent’s energy against them.
• Capoeira – Combines dance, acrobatics, and music elements into a fighting style.
• Hapkido – Combines striking, kicking, and both hard and soft forms of grappling.
• Kali/Eskrima/Arnis – Filipino martial arts focusing on stick and knife fighting.
• Sambo – A Russian martial art that combines elements of judo and wrestling.

Sport-Based

1. M.M.A. (Mixed Martial Arts) – A full-contact combat sport that allows striking and grappling, both standing and on the ground.
2. Wrestling – Focuses on grappling, throws, and ground control.
3. Kickboxing – Incorporates punches and kicks and sometimes knee and elbow strikes.

1. 1. 1. Self-Defense Specific Programs

1. Women’s Self-Defense – Programs specifically designed to address scenarios more commonly faced by women.
2. R.A.D. (Rape Aggression Defense) – A self-defense program that aims to teach women various tactics.
3. C.O.B.R.A. (Combat Objective Battle Ready Applications) – A program designed to be more “reality-based,” teaching self-defense in real-world scenarios.

Weapon-Based

• Knife Defense – Techniques for defending against knife attacks.
• Gun Defense – Strategies for disarming a gunman or protecting oneself during a shooting.
• Stick Fighting – Techniques for using a stick as a weapon for self-defense.
• Archery – While not traditionally considered self-defense, proficiency with a bow can be a form of long-range self-defense.

Others

• Pepper Spray Training – Learning the effective use and limitations of pepper spray.
• Tactical Pen Training – Techniques using a tactical pen for self-defense.
• Verbal Self-Defense – Techniques for defusing hostile situations through communication.
• Street Smart Programs – Programs teaching awareness and avoidance strategies.
• Parkour – While not a self-defense technique per se, learning how to navigate urban environments quickly can serve as a form of evasion.

Each of these types of training comes with its own set of skills, and what’s most effective for an individual will depend on various factors, including physical capabilities, situational needs, and personal preferences.

Remember to consult a professional before starting any new training regimen.